top of page


What is SoulCollage®?

SoulCollage® is an expressive arts practice founded by

Seena B. Frost. Using collage materials, you are invited to follow your intuition as you create a personal deck of cards that can then be used for self-inquiry and self-discovery.

You can create cards that represent the parts of your personality, the meaningful people in your life, the archetypes that have impacted your journey, and

the animals that call to you. The SoulCollage® process weaves together creativity, curiosity, and spirituality.

For more information, please visit

Is SoulCollage® therapy?

SoulCollage® is therapeutic, and it is not necessarily therapy. While we can incorporate SoulCollage® in our psychotherapy sessions as an expressive arts intervention, I also offer SoulCollage® workshops that are not therapy and are opportunities for community, creativity, and self-exploration. In SoulCollage® workshops, my role is trained facilitator rather than therapist.

Who can do SoulCollage®?

SoulCollage® is very accessible and requires minimal materials: images, scissors, glue, and card backings.

No technical skills are required!

Like any expressive arts practice, SoulCollage® believes that beauty is in the process rather than the product.

SoulCollage® Workshops
(For participants ages 18 and older)

Nerding Out with SoulCollage®: Harry Potter Edition

Saturday, December 23, 2023, from 1:00 PM to 4:00 PM

Sky Pond, 118 Rocky Rd, Apex, NC 27523


​Let's gather on December 23, 2023 at Sky Pond for conversation and creativity! We will be discussing the Harry Potter series--specifically the qualities and traits of each of the four houses (Gryffindor, Ravenclaw, Hufflepuff, and Slytherin)--and using SoulCollage® to explore and express the parts of our personality that we wish to celebrate, bring balance to, and/or accept.

Collage materials (images, scissors, glue, card backings, plastic sleeves) will be provided, as well as tea and sweet treats. You are invited to bring a journal and pen for self-reflection, but all else needed is included!

This event is limited to six participants, and registration is first come, first served. If you would like to attend, please email me at to inquire about availability and payment information. Receipt of payment will confirm your registration.

Please note I am unable to provide refunds to folks who cancel their registration with less than 24 hours' notice.

Join our mailing list to stay up to date on future SoulCollage® offerings!

Thanks for subscribing!

bottom of page